Latex Mattresses Near Me in Walnut Creek, CA.
Best Latex Mattress Dealers & Stores Near Me in Walnut Creek, California 94595
Do you want to find the perfect latex bed in Walnut Creek?
Latex mattresses offer a variety of health benefits and are becoming more popular.
This guide will help you choose the best latex mattress to suit your needs, from traditional options to custom-made ones.
Learn more about the types of mattresses that are available in Walnut Creek. Also, learn how to choose the right mattress.
- Latex mattresses are superior to other materials in terms of pressure relief and conforming support.
- They have a long life and are durable.
- Mattresses made of latex are hypoallergenic, and resistant to dust mites.
- Local Walnut Creek mattresses stores offer latex mattress choices to fit a range needs and price points.
What is a Latex Mattress
If you are looking for comfort and support, a latex mattress in Walnut Creek is the best choice. This mattress is made with natural rubber which provides superior pressure reduction and conforming support when compared to alternative materials.
You can expect to enjoy many years of comfortable sleep with latex mattresses. The mattresses come in a range of firmnesses, so that you can find the one which best suits your body type.
Also, they’re hypoallergenic.
With all these benefits combined, it’s no wonder why so many people choose a latex mattress when shopping for a new bed in the Walnut Creek, CA.
Health Benefits of Latex Mattresses
Sleeping on latex mattresses can offer a number of health benefits.
The first benefit is that natural latex mattress are made with materials which allow for maximum airflow, reducing moisture and heat. It means that you will not be too warm or too cold as you sleep. It also helps prevent the growth of bacteria and dust mites, which can cause allergic reactions. It is also eco-friendly and hypoallergenic due to the natural production process.
Latex mattresses are designed to offer superior ergonomic support by contouring to your body’s shape for improved spinal alignment and pressure relief. Latex mattresses have a natural bounce that reduces the tossing around during sleep. The latex mattress is more durable than other mattresses in Walnut Creek.
Finaly, the open-cell structure of latex allows the air to flow freely through the mattress. This will provide maximum comfort regardless of the position in which you sleep. It even offers a slight cushioning effect that some find more comfortable than traditional foam mattresses.
This is why Walnut Creek residents choose a Latex Mattress for better sleep.
Types of Latex Mattresses in Walnut Creek
Consider latex mattresses when you are shopping for a brand new mattress in Walnut Creek.
Walnut Creek, California offers several different types of mattresses made from latex including Dunlop mattresses, Dunlop latex mattresses as well as organic and synthetic latex.
You can find the perfect mattress for you, no matter which type of bed you prefer.
Natural Latex Mattresses
Natural latex mattresses in Walnut Creek are renowned for their superior comfort and durability. There are many sizes available, from twin to California-king. This allows you to choose the best fit for your frame.
Natural latex is made from rubber tree sap that is processed without chemicals or synthetics, giving it a more natural feel and longer life span than other types of mattress materials. It also contains millions of tiny air bubbles that provide extra cushioning and support for your body as you sleep.
Also, the mattress is hypoallergenic by nature and resistant to dust-mites. This makes it an excellent choice for allergy victims. A natural latex bed will provide many years of comfortable sleeping with minimal wear and tear.
Synthetic Latex Mattresses in Walnut Creek
Synthetic latex offers a cheaper alternative to natural mattresses, with similar comfort and support. Synthetic latex mattresses are made of synthetic materials such as polyurethane and are not as durable as latex. However, it’s still capable of providing support for years with proper care.
There are also different firmness levels available to suit various needs. There are a lot of different brands that come in varying prices, making it hard to shop for a latex synthetic mattress in Walnut Creek. Do some research on customer reviews of the company to find out about their product quality. Also consider your budget and the type of mattress you need before making a purchase decision.
Keep in mind that synthetic mattresses usually have shorter warranties than natural ones, so make sure you select one with good coverage before buying it.
Organic Latex Mattresses
These eco-friendly mattresses are a good option for those in search of a comfortable mattress with great support. These mattresses are made from materials derived from rubber trees and other natural sources. They are a good choice for people who want to minimize their environmental impact without sacrificing comfort.
Organic latex beds provide excellent pressure relief. They contour to the shape and size of your body. And they can last as long as 10 years. As well, organic latex is hypoallergenic and resistant to dust-mites. This provides allergy sufferers with peace of mind as they shop for mattresses in Walnut Creek.
The organic latex mattress is a great choice for anyone who wants a comfortable, sustainable sleep.
Blended Latex Mattresses
Blended latex mattresses provide a perfect combination of comfort and support, offering great pressure relief while still being durable enough to last for years. The perfect compromise between natural and synthetic latex, they offer the best of both worlds.
Blended latex mattresses are popular in Walnut Creek, CA for their ability to contour to your body shape and alleviate any aches or pains you might have. Also, they won’t sag as easily over time because their design is to keep them in shape longer.
The best part is that they usually come in at a lower price point than all-natural latex beds so that you can get a quality mattress without breaking the bank.
Dunlop Latex Mattresses
Dunlop mattresses combine comfort with durability. Dunlop mattresses offer extra support for the back thanks to their firmness.
The mattresses are made of natural materials, which are hypoallergenic. They are also resistant to dust mites. Their long-lasting qualities will ensure that you are comfortable each night.
Dunlop latex beds are available in many Walnut Creek-area stores. Test them in-person to find out if it’s the right fit for your budget and needs. It’s easy to find the best price on a Dunlop Mattress in Walnut Creek, California, whether you shop online or at local showrooms.
Talalay Latex Mattresses Walnut Creek
Talalay mattresses are popular with sleepers who prefer a softer mattress than the traditional Dunlop. Talalay foam is created using a complicated manufacturing process, which results in a lighter density and more air. The Talalay mattress is therefore more springy and softer than Dunlop.
Also, it has superior breathability which keeps the sleeper cool during the night. Talalay may be your best option if you are looking for a soft mattress in Walnut Creek. It’s available at many local retailers or can be ordered online if you prefer to shop from home.
Your Talalay mattress can provide luxurious comfort for many years with proper maintenance.
If you want a mattress that is both luxurious and durable, an all-latex one may be right for you.
All-latex mattress are 100% latex and provide superior comfort. This type is a durable mattress, since it doesn’t break down or sag like other mattresses.
All-latex mattress do not contain any artificial materials that can cause allergy reactions or off gassing.
Walnut Creek has a wide range of providers offering all-latex products in various sizes and firmness levels.
Many retailers provide free delivery and setup services so you can enjoy your new mattress right away without any hassle.
Latex Hybrid Mattresses
It’s worth looking into a hybrid mattress made of latex foam and pocketed coils if you need a mattress to provide the ultimate in comfort and stability. These mattresses are made of latex-foam and pocketed coils to provide superior airflow, as well as contouring.
In Walnut Creek, CA, you’ll find plenty of options when it comes to latex hybrid mattresses from leading brands like Saatva and Avocado Green. With these popular brands, you can enjoy the perfect balance between plush comfort and firm support that helps reduce pressure points during sleep.
Plus, the hybrid construction offers an ideal combination of bounce-back and contour to all types or sleepers.
Best Latex Mattress Brands in Walnut Creek, CA
Walnut Creek has some of the most popular latex mattress manufacturers. A latex-based mattress may be what you need if you want to enjoy a comfortable, supportive night of sleep in Walnut Creek.
The brands available are all unique and offer different benefits. Astrabeds Organic Latex Mattresses from Naturepedic and SleepEZ Mattress Company is the most common option.
Astrabeds is known for its customizable mattresses that use natural Talalay or Dunlop latex foam for superior comfort and support throughout the night. The company also offers adjustable bed frames that allow you to find your ideal sleeping position.
SleepEZ Mattress Company has a wide range of mattresses made with natural latex that are designed to relieve pressure points without feeling too hard or too soft.
Naturepedic’s certified organic latex mattress comes with GOTS organic cotton cover and is free of toxic chemicals.
It is important to make sure you read as many reviews as possible before making a decision. This will help ensure that the mattress fits your body type and sleeping style. In Walnut Creek, California you can also try different mattresses before you purchase one.
Local Walnut Creek Mattress Stores Offering Latex Mattress Options
There are many choices available to you if you want to purchase a latex-based mattress in Walnut Creek.
Mattresses can be found in local stores, and you will find something that suits your needs.
Moreover, many shops offer the chance to test out the mattress for yourself prior to making your purchase.
Where to Buy a Latex Mattress in Walnut Creek
Walnut Creek stores carry latex mattresses. If you’re looking for a quality mattress, consider one made from latex. It provides superior comfort, support and durability due to its naturally resilient nature. Plus, it’s allergen-free and hypoallergenic, so it’s great for those with allergies or breathing issues.
Walnut Creek, CA is home to several retailers that carry latex mattresses. Macy’s carries both Talalay (Dunlop) and Dunlop (Dunlop) varieties in their bedding department. Restonic latex models are also available at Sleep Number stores around the city. Mattress Firm has a wide range of affordable products.
If you’re looking for more specialized models to fit your needs, check out the experts at Bedmart. Or try unique designs by Natura World in Bloomingdales Home Stores around Walnut Creek.
Where to Try a Latex Mattress in Walnut Creek, California
Once you have found out where to purchase a Walnut Creek latex mattress, it is time to get one.
You should try different mattresses to find the one that is right for you. Check out the stores that sell latex mattresses in your city. You can also find these products in furniture stores and departmental stores.
Many of the larger retailers will offer customers a choice of latex beds to test in their stores. Do not forget to inquire about any promotions or discounts that they may offer.
Factors to Consider When Buying a Latex Mattress in Walnut Creek
While shopping for a mattress made of latex in Walnut Creek, California there are a few factors to keep in mind.
Do your research prior to making a decision. Understand the different types of latex mattresses available, how they’re made, and which firmness level is right for you.
You should also consider the lifespan of the mattress and whether you are allergic to latex. The mattress should also be able to regulate the temperature.
Latex Mattress Construction
For comfort and support, latex mattresses are constructed in Walnut Creek with layers of natural foam. This foam, made from rubber sap, provides a firm yet flexible surface that adapts to your body shape.
Also, it has excellent properties for temperature regulation. It keeps you cool in hot weather and warm when the temperatures drop. The mattress’s top is made up of a soft, breathable layer of lambswool.
Below the latex, you will find several layers of cotton batting or wool, then a base of steel coils. Each layer contributes to a comfortable mattress which will last years.
Latex Mattress Firmness Levels
You can find latex mattresses in Walnut Creek, CA with a range of firmness levels, from extra soft to extra firm. Latex mattresses feature foam layers to provide comfort and support. The density and number of foams determines the firmness.
Extra soft latex mattresses have fewer, thinner layers while extra firm models have more, thicker layers. The firmness of your mattress will vary depending on factors such a body type and sleeping position.
To find out which mattress is right for you, you should visit a store and try them all before making a purchase. A knowledgeable salesperson will be able guide you to the best latex mattress that suits your needs.
Latex Mattress Durability
When properly maintained, your latex cushion can provide long lasting support.
Latex mattresses are known for their remarkable durability, making them a great investment for Walnut Creek residents looking to get the most out of their mattress purchase. Latex mattresses are resistant to sagging. You won’t be worried about them breaking down quickly from regular use.
Also, since latex mattress do not have springs or a coil, there is less risk that they develop weak areas over time. This could lead to discomfort while sleeping. In addition, they are dust mite and hypoallergenic resistant. These two qualities make them the perfect choice for allergy sufferers who live in Walnut Creek.
With the right amount of care and attention, your latex mattress can keep you comfortable night after night for years to come.
Latex Mattress Allergies
The hypoallergenic properties of latex make it an excellent choice for allergy sufferers. Latex mattresses are made from natural rubber tree sap and boast a range of health benefits that make them preferable for allergy sufferers.
It won’t trap pet dander or dust like traditional foam mattresses. It is resistant to mold and mildew which can be extremely irritating for those with allergies and asthma. Plus, since the material is breathable, air circulates better than in other types of mattresses. This keeps the mattress cooler and minimizes moisture buildup that can cause allergic reactions.
Walnut Creek offers a number of stores that sell latex beds. These stores offer excellent customer service along with great warranties.
Latex Mattress Temperature Regulation
You’ll enjoy a more comfortable sleep on the temperature-regulating latex mattress. Its breathable materials keep it cooler compared to other types of mattress. Latex mattresses let air flow freely which regulates your body temperature when you sleep.
This will help you avoid feeling uncomfortable in your bed when it’s hot outside. In the winter, the mattress helps to trap body heat, without causing you to feel uncomfortable.
Natural latex has antimicrobial properties and is resistant to dust mites. This makes it ideal for people who have allergies or sensitivities.
For anyone who lives in Walnut Creek or Illinois and wants to get a good night’s sleep, but doesn’t want to worry about the mattress being too hot, or too cold, a Latex mattress would be a great option.
Latex Mattress Support and Pressure Relief
Let’s discuss support and pressure relief now that you have learned about the temperature regulation of a Walnut Creek latex mattress.
Latex mattresses contour to your body and provide superior cushioning, support, and support for your joints. This reduces pressure points. People who suffer chronic pain or have arthritis will find them to be ideal.
The natural material is also durable and resilient, so it will not break down over time or sag like other types.
Latex Mattress Sizes and Dimensions
Latex mattresses are available in many sizes and shapes to meet everyone’s requirements.
In the U.S., a standard mattress size is a twin (38 x 75). However, Walnut Creek stores offer larger options such as full (54 x75 inches) and queen (60 x 80). If you’re looking for an even bigger mattress, king size (76 inches x 80 inches) or California king (72 inches x 84 inches) are also available.
If you have limited space, you can also choose from extra-long queen (66 by 80 inches) or twin (39 by 80 inches).
Measure your space to make sure it fits, no matter what size you buy.
Latex Mattress Care and Maintenance
In order to maintain a good mattress, you should regularly take care of it. If you own a latex bed in Walnut Creek, CA there are a few things you can do to increase its lifespan.
The first step is to rotate the mattress every few months so that wear and tear are distributed evenly. Use a soft bristled vacuum attachment to regularly vacuum any dust and debris off the mattress surface.
Use protective covers on your mattress and boxsprings to protect them from dirt, dust mites and other allergens. These can cause damage over time.
Spills should be cleaned immediately using a mild detergent and ice-cold water.
Follow these simple tips to ensure your latex bed stays comfortable and durable.
Latex Mattress Certifications
If you’re looking for assurance that your mattress is made of high-quality materials, then consider certifications like OEKO-TEX or GOLS. Both are well-known standards that help to ensure that the latex used in mattress is free of harmful chemicals and safe.
OEKOTEX certification shows that all materials passed strict tests against more than 300 substances known as hazardous to human safety.
GOLS, or Global Organic Latex Standard, verifies whether all natural components of a latex mattress come from organically certified sources.
As a quality and safety guarantee, check for these certifications before purchasing a mattress made of latex in Walnut Creek.
Pros and Cons of Latex Mattresses
You’re thinking about buying a brand new mattress. Consider the pros and con of latex before purchasing.
In addition, they are durable and can last as long as 10 years. These mattresses also provide great support because of their high responsiveness. They are perfect for relieving pressure in your body. They are also hypoallergenic.
On the downside, latex mattresses tend to be significantly pricier than other types of mattresses. These mattresses are heavier than foam ones, which makes them harder to move during set-up or when moving it. Finally, they don’t offer much in terms of temperature regulation so may not be ideal if you tend to get hot while sleeping.
If you weigh the pros against cons, you’ll be able to determine if latex is right for your needs.
Natural Latex vs. Synthetic Latex
When it comes to buying a mattress, you’ll need to consider the difference between natural and synthetic latex.
Natural latex is a rubber tree sap that provides superior breathing and pressure relief. It’s hypoallergenic as well, which makes it perfect for those who have allergies or asthma.
Synthetic latex, on the other hand, is made from petroleum-based products and doesn’t have as many air pockets as natural latex. The synthetic version is cheaper, but less durable. Synthetic latex mattresses need to be changed more frequently than their natural counterparts.
In Walnut Creek, California, you can find both types of mattresses in stores throughout the city. Be sure to consider your budget, as well as the needs of the mattress before you make a purchase.
Latex Mattress vs. Memory Foam
You’ve now learned the differences between memory foam and latex.
Most people agree that latex mattress models provide better comfort than memory-foam mattresses. Latex is also known for being much cooler and breathable than memory foam, which tends to retain heat.
In terms of durability, latex beds tend to last longer due to their high-quality construction and materials. Memory foam mattresses are often cheaper than latex beds in Walnut Creek.
The choice ultimately comes down to personal taste and budget.
Latex Mattress Cost & Pricing in Walnut Creek, CA
Prices for latex mattress in Walnut Creek vary greatly. The cost of latex mattresses in Walnut Creek varies widely depending on factors like the brand, mattress size and type of foam. For a latex mattress of good quality in Walnut Creek, prices can range from $500 up to $3,000 and more.
Most mid-range models will cost around $1,500-$2,000. It’s possible to get a queen size mattress for under $1000 if one shops around. The top of the line luxury models can cost up to $4,000, or even more.
There are many retailers in Walnut Creek that offer specials and discounts on latex mattresses. These can be a great way to save money when you buy a new mattress.
Latex Mattress Shopping Tips in Walnut Creek
If you are looking for a latex bed in Walnut Creek, then you have come to the right spot. Here are some tips on how to get the best deal.
- Take full advantage of local discounts and special offers.
- Compare the different latex products available online.
- Be sure to read product reviews.
These tips will help you find the right mattress in no time.
Latex Mattress Sales & Promotions in Walnut Creek, California
Check out the local Walnut Creek sales and promotions on latex mattresses to get the best deal. Shopping around is key, as many stores will offer discounts when you purchase a mattress or accessories. You may get a discount if you buy your mattress with a frame.
You can find some great deals by shopping online. Many retailers provide free shipping on orders or offer discounts. Look out for any sales events the retailer may be holding, as they can often result in great savings. You can also check coupon websites to see if there are any coupons available that will save you money.
If you do some research and compare prices, you’ll be able find a Walnut Creek latex bed that suits your budget.
Comparing Latex Mattresses Online
Comparing mattresses online will help you get the best deal to suit your needs and budget. Many websites are available to help you find a latex bed in Walnut Creek.
To get the best price, you can compare brands and features. To make it easier, try using comparison sites to quickly view all available options side-by-side.
It is important to read the reviews of other people who have purchased a similar product. Also, keep an eye out for special offers or sales that could help you save money on your purchase.
Sleep Trials and Warranties for Latex Mattresses
You should consider sleep trials and warranties when shopping for latex mattresses in Walnut Creek.
Most mattress stores have a trial period that allows you to test out a mattress for a longer time frame before committing. It is important to consider this when purchasing a latex mattress, as they are generally higher-quality than other mattresses.
In addition, most companies offer warranties on their products that cover defects or damages due to wear and tear over time. It’s important to know exactly what’s covered under the warranty so you can make sure your investment is protected.
In general, the longer the trial period and warranty are, the better. Search for stores with at least 100-night trial periods and 10-year warranty coverage. If you live in an area where such warranties are offered, it is worth looking into. Just make sure to keep any receipts from purchases as proof of purchase, as this is often required in order to use the warranty successfully.
When buying a new latex mattress, it is important to understand the sleep trials as well as warranties. Taking full advantage of these options will allow you to find exactly what you need without regrets.
Why Buy a Latex Mattress in Walnut Creek
The decision to purchase a mattress of high quality is a big one. Latex is a good option if you are looking for one in Walnut Creek. Latex mattresses offer excellent support by conforming to the shape of your body. This helps to reduce pressure. These mattresses are hypoallergenic, and they’re naturally resistant to dust-mites. They’re perfect for allergy sufferers. Due to their sturdy construction, they are more durable than most other types of mattress.
Latex mattresses provide the ultimate in comfort, breathability and durability. Open cell structure allows air to flow freely throughout the material, keeping you cool all night. Its natural elasticity is perfect for side-sleepers who need additional cushioning around the hips and shoulders.
It is clear that buying a Walnut Creek latex mattress will be a wise investment, not only for your future health but also for today’s. The softness and support of the latex mattress makes it a superior choice for comfort. Your mattress can last many years if you maintain it properly.
Latex Mattress Stores, Retailers, & Showrooms Near Walnut Creek, CA
You can find a variety of latex mattress stores in Walnut Creek. You can find a latex mattress in a variety of places, from big box furniture stores to specialty shops.
If you’re unsure of which type of mattress will best suit your needs, knowing what’s available and how to purchase it will help.
Walnut Creek’s large department stores offer latex mattresses. The stores usually have a huge selection of latex mattresses from various brands at different prices. The stores offer delivery and financing for customers who prefer to spread payments over a longer period of time.
Those seeking more specialized service may prefer visiting a smaller retailer or showroom that specializes in selling only latex mattresses near Walnut Creek. The staff here is knowledgeable and can assist you in making an informed decision on which mattress model or brand will best suit your needs. Since they are smaller and don’t carry multiple product lines, you may get a better deal on these items.
You can also shop online if you prefer convenience. Some online retailers are now offering free shipping and returns, as well as financing options for latex beds near Walnut Creek. Customers can shop in the comfort of their home without fearing being stuck with a product they don’t need or like.
About Walnut Creek, Contra Costa County, California 94595
Walnut Creek is a city in Contra Costa County, California, United States, located in the East Bay region of the San Francisco Bay Area, about 16 miles (26 kilometers) east of the city of Oakland. Walnut Creek has a total population of 70,127 per the 2020 census, is located at the junction of the highways from Sacramento and San Jose (I-680) and San Francisco/Oakland (SR-24), and is accessible by BART. The city shares its borders with Clayton, Lafayette, Alamo, Pleasant Hill, and Concord.
Map of Walnut Creek, Contra Costa County, California 94595. Click for directions.
Frequently Asked Questions (FAQ)
What is a latex mattress?
A latex mattress is made from latex foam, offering excellent support and durability. Due to its natural material, it is known for being both comfortable and eco-friendly.
Who sells latex mattresses near me in Walnut Creek?
In Walnut Creek, you can find latex mattresses at various mattress retailers, furniture stores, and bedding specialists. Mattress Firm, as well as local mattress shops, often sell latex mattresses. You can also browse online retailers like Amazon, Wayfair and Overstock to find a larger selection of latex mattress options that you can conveniently have delivered to your Walnut Creek location. Before visiting a retailer or purchasing, always verify the product’s availability.
What are the benefits of choosing a latex mattress?
Latex mattresses are known for their superior comfort and pressure relief. They also provide motion isolation. They are also hypoallergenic.
Where can I buy latex mattresses in Walnut Creek, CA?
Latex mattresses can be found in local mattress shops, furniture retailers and online stores that ship to Walnut Creek.
What does a latex mattress cost in Walnut Creek?
Latex mattress prices can vary based on factors like brand, size, and materials. Cost-wise, they are usually in the mid to high range.
How long does a latex mattress last on average?
A latex bed that is well maintained can last 10 to 15 year, making it an investment.
Are latex mattresses suitable for allergies?
Yes, they are hypoallergenic. Since dust mites can cause allergies, these mattresses make a great choice.
How should I care for my latex mattress?
Keep your mattress clean and dry with a mattress protector. Do not expose it to excessive sunlight or moisture.
Are latex mattresses environmentally friendly?
Natural latex mattresses, derived from rubber trees, are eco-friendly due to their biodegradable materials. Synthetic latex mattresses can also have a lower environmental impact than other types.
What’s the difference between natural and synthetic latex?
Natural latex comes directly from rubber plants and is therefore a better option. Synthetic rubber is made with chemicals and can be more affordable.
Do latex mattresses sleep hot?
A breathable latex mattress sleeps cooler than a memory foam mattress due to its better airflow.
Can I try out latex mattresses before purchasing in Walnut Creek, California?
You can try out mattresses in Walnut Creek stores and many online retailers offer free trials.
Can I customize the firmness of a latex mattress?
Some manufacturers have customizable options. You can choose the level of firmness to suit your needs.
Are latex mattresses bouncy?
Latex mattresses do have natural resilience and bounce. This makes movement easier and allows you to get into bed and out.
Are latex mattresses noisy?
No, latex mattresses are virtually silent, unlike some innerspring mattresses that may produce noise when you move.
Do latex mattresses have an odor?
The smell of latex mattresses is usually mild at first and quickly dissipates.
Can I use a latex mattress on any bed frame?
Latex mattresses fit well on all types of beds frames, such as platform, slatted, and adjustable base.
Are latex mattresses heavy?
The dense material of latex mattresses makes them heavier than many other types. When moving or setting up the mattress, it’s important to keep this in mind.
Are latex mattresses compatible with adjustable bases?
Yes, many latex mattresses are compatible with adjustable bed frames, offering flexible sleeping positions.
How do latex mattresses compare to memory foam mattresses?
Latex mattresses bounce more and are cooler for sleeping than traditional memory mattresses.
Can latex mattresses help with back pain?
Latex mattresses are excellent for providing support and pressure relief. They can also help to reduce back pain.